Comprehensive Features

Detailed overview of SteadyMind's advanced mental health tools featuring enhanced multi-algorithm trend analysis, crisis safety overrides, and research-based statistical accuracy.

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🧠Advanced Mood Tracking System

SteadyMind's mood tracking features research-based statistical analysis with multi-algorithm trend detection and clinical safety protocols for enhanced accuracy and user safety.

Multi-Dimensional Assessment

Track mood, energy, and anxiety on precise 1-10 scales with visual feedback and descriptive guidance for accurate self-assessment.

Enhanced Trend Analysis

NEW: Multi-algorithm consensus analysis using linear regression, moving averages, and weighted recent trends with confidence scoring (0-100%).

Safety Override System

CRITICAL: Crisis events automatically override trend analysis to prevent dangerous misreadings. No "stable" readings during active risk periods.

Volatility & Pattern Detection

NEW: Identifies weekly patterns, high/low volatility periods, and sustained trend consistency with research-based accuracy.

Enhanced UI Analytics

NEW: Color-coded confidence metrics, trend strength indicators, and real-time volatility assessment in Mood History.

Interactive Visualizations

Dynamic charts showing mood trends, energy correlations, and weekly patterns with personalized insights and detailed statistics.

Enhanced Implementation (v2.0): Five-algorithm consensus system: Linear regression, moving average, weighted recent, multi-dimensional (mood/energy/anxiety), and robust outlier-resistant analysis. Crisis safety override prevents false stability readings during high-risk periods. Confidence scoring based on method agreement with clinical thresholds (>80% high confidence, 60-80% moderate, <60% low confidence).

🚨Advanced Bipolar Crisis Detection

Revolutionary dual-pole crisis detection system with integrated safety overrides that prevent mood trend analysis from giving false reassurance during active crisis periods.

Manic Episode Detection

Monitors critical sleep disruption (≤3 hours while feeling rested), extreme mood/energy elevation, and multiple behavioral indicators.

Depression Crisis Detection

Tracks extreme low mood/energy (≤1/10), hopelessness, worthlessness, and immediate suicidal ideation detection.

Multi-Factor Risk Assessment

Sophisticated scoring system combining sleep patterns, mood indicators, and behavioral changes to prevent false alarms.

Progressive Alert System

Four-tier risk levels (low, moderate, high, crisis) with appropriate intervention escalation and immediate resource access.

NEW: Trend Analysis Safety Override

Crisis events automatically override positive trend analysis to prevent dangerous "stable mood" readings during active risk periods.

NEW: Multi-Timeframe Risk Integration

Recent crisis events (crisis: any time, high-risk: 7 days, multiple moderate: 5 days) override statistical mood analysis for safety.

Enhanced Safety (v2.0): Crisis override system prevents mood tracking from showing "stable 80% confidence" when crisis events occurred recently. Priority: Crisis events (95% override confidence) > High-risk within 7 days (85%) > Multiple moderate within 5 days (70%). Algorithm weights sleep disruption most heavily with multi-symptom validation to reduce false positives while maintaining maximum safety.

⚡Intelligent Energy-Based Task Management

Revolutionary task system that matches activities to your current mental and physical energy levels, with special support for ADHD and executive function challenges.

Energy Level Matching

Tasks categorized by required energy (low/medium/high) with smart filtering based on current mood and energy assessments.

Executive Function Support

ADHD-friendly features including planning prompts, transition guidance, and task breakdown with step-by-step assistance.

Focus Timer & Pomodoro

Customizable work/break intervals with interruption logging and progress tracking for sustained attention.

Smart Prioritization

Priority weighting system: Self-care (4) > High (3) > Medium (2) > Low (1) with deadline consideration.

Machine Learning: Analyzes historical task completion rates at different energy levels to improve recommendations over time. Balances productivity goals with mental health maintenance using cognitive load assessment.

📝Evidence-Based Therapeutic Journaling

Comprehensive journaling system with guided therapeutic prompts, mood integration, and pattern analysis for deeper self-understanding.

10+ Therapeutic Prompts

Evidence-based prompts including gratitude, challenge reflection, mood pattern exploration, and progress tracking.

Mood Integration

Journal entries automatically linked to mood data for correlation analysis and pattern identification.

Theme Detection

Automatic identification of recurring themes, concerns, and progress markers in journal content.

Professional Sharing

Secure export options in PDF and text formats for sharing with healthcare providers while maintaining privacy control.

Privacy Protection: All journal content encrypted locally with optional sharing controls. Sentiment analysis performed on-device without cloud transmission of sensitive personal content.

🧘Scientific Meditation & Breathing Exercises

Evidence-based mindfulness tools including proven breathing techniques and meditation timers with progress tracking.

4-7-8 Breathing

Deep relaxation technique: Inhale 4, Hold 7, Exhale 8 seconds. 4 cycles, 76-second duration for sleep aid and anxiety reduction.

Box Breathing

Military-grade focus technique: 4-second intervals for inhale, hold, exhale, pause. 6 cycles for stress reduction and concentration.

Meditation Timer

Customizable meditation sessions with optional audio guidance, progress tracking, and consistency streak monitoring.

Mood Impact Correlation

Track how meditation and breathing exercises affect your mood and energy levels over time.

Scientific Basis: Breathing patterns based on research from Harvard Medical School and military applications. Visual guidance with animated breathing prompts ensures proper technique execution.

📈Enhanced Analytics Dashboard

NEW FEATURE: Advanced statistical analysis dashboard with research-based trend detection, confidence scoring, and safety-first design principles.

Multi-Algorithm Trend Analysis

Five statistical methods working together: linear regression, moving averages, weighted recent trends, multi-dimensional analysis, and robust outlier detection.

Confidence-Based Reporting

Color-coded confidence levels: Green (80%+), Orange (60-79%), Gray (<60%) with visual indicators showing trend reliability and statistical significance.

Volatility Assessment

Real-time mood stability scoring: Green (stable <40%), Orange (moderate 40-69%), Red (high volatility 70%+) with pattern type detection.

Enhanced Summary Statistics

Mood History now includes trend strength, pattern type (weekly patterns, consistent trends, etc.), and tracking streak motivation.

Safety-First Design

Crisis events override all positive trends to prevent dangerous misinterpretation. "Declining" shown during crisis periods regardless of mood numbers.

Safety-Focused Thresholds

Conservative trend detection (30% threshold) with 50%+ method agreement required, biased toward "stable" for uncertain trends - safety-appropriate design.

Statistical Foundation: Consensus-based analysis prevents single-algorithm bias. Linear regression with R-squared correlation, exponentially-weighted recent trends, multi-dimensional mood/energy/anxiety analysis, and median-based robust analysis resistant to outliers. Method agreement scoring ensures high-confidence trends only, with clinical safety always prioritized over statistical patterns.

🎯Condition-Specific Personalization

Adaptive interface and feature prioritization based on specific mental health conditions and experience levels.

ADHD Optimization

Executive function prompts, focus timers, task breakdown, and attention management tools.

Bipolar Disorder Focus

Advanced mood tracking, mania detection, sleep pattern monitoring, and crisis intervention resources.

Depression Support

Mood pattern focus, energy-based activity suggestions, and comprehensive crisis support resources.

Anxiety Management

Anxiety tracking with breathing exercises, grounding techniques, and stress reduction tools.

Adaptive Interface: Progressive disclosure system introduces complex features gradually based on experience level. Dashboard customization prioritizes relevant widgets and tools based on selected conditions.

🆘Comprehensive Crisis Support Infrastructure

Multi-layered crisis intervention system with immediate resource access, safety planning, and professional integration capabilities.

Immediate Crisis Resources

Quick access to 988 Suicide Prevention Lifeline, Crisis Text Line (741741), and emergency services with one-touch dialing.

Safety Planning Tools

Personalized crisis intervention strategies including warning sign identification, coping strategies, and support contacts.

Grounding Techniques

5-4-3-2-1 sensory technique, progressive muscle relaxation, and distress tolerance strategies (TIPP technique).

Professional Integration

Secure data sharing capabilities with healthcare providers and emergency contact notification systems.

Crisis Detection Integration: Automatically surfaces crisis resources when risk assessments indicate moderate to crisis levels. Geolocation sharing available with explicit user consent for emergency situations.